How To Love Yourself In 8 Counts of 8 and One Try

BWALPHA copyHoly Cow! We are sooo excited to introduce our newest guest blogger: the incredible Jesse Palmer from Motivated Movers! If you haven’t heard of Motivated Movers yet, boy are you in for a treat. They are an inspiring company that is all about creating a safe space for movers and dancers to create , explore and grow. We love it!  In this installment, Jesse will talk about how to leave your movement or dance call feeling great AND she will share a FREE 1 minute Audio Motivation EXCLUSIVELY to Broadway Warm-Up Blog Readers! How awesome is that?!? Read the blog , click on the link to get your FREE awesome motivation and check out Motivated Movers today  Y’all!

How to Love Yourself in 8 Counts of 8 and One Try
By: Jesse Palmer
Creative Director & Co-founder of Motivated Movers NYC LLC

There you are in your dance call, movement callback or in your nightmares (depending on how comfortable you are with movement). You’ve had 20 minutes to learn 8 counts of 8 of choreography… Run it a few times in large groups… Small groups… With the choreographer and without.

Now: it’s your turn to show them your stuff. Book that job. Do what you do best and show them how you love it.

In a blink of an eye: it’s done. And they say THANK YOU… Next group.

What?! Huh?! You forgot count 4 and then were late on count 5… But YOU KNOW COUNT 4!! Your heart is screaming,”PLEASE GIVE ME ANOTHER CHANCE!!” Your brain is taunting “You know better”.

82nd Academy Awards, Dance AuditionsIn this reality of low employment, 6am sign ups, and contracts getting smaller and smaller, auditions are getting more and more crowded. This means that creative teams and casting directors don’t have time to give us that second chance we so desperately want.

Motivated Movers is all about empowering you to make confident and smart choices, SO
Here are 5 ways to help mentally prepare yourself before,during and after your audition to help you keep shuffling off to your next audition with confidence.

BEFORE:

Live-to-create-love-art1. Create art. Don’t book jobs.
What the what? This is a tough mindset to get yourself into, but dang, how good it feels when you are there! No matter why we are in this business, the base reason is: to create. See each audition as a chance to do what you love. Detach yourself from the expectation of booking work and revel in the process and creation of “something” in that 8 counts of 8 or 32 bars of a song.

butterfly-mantra-deborha-kerr

2. Mantra it out.We LOVE mantras at Motivated Movers. Having a little conversation in your head isn’t only for the slightly crazy people who you see on the train any longer! Here are a few we love:

 

* I am enough

*Breathe in joy and simply make a choice

* I am enough

* Breathe in joy and simply make a choice

* What is meant for me will not pass me.

If you can use these little triggers to get your mind in a better place– you are already walking into the room more willing, able, and open… All very castable qualities. CLICK HERE to get our special gift to the Broadway Warm-Up community. It’s a great tool to get you motivated for that next movers call!

d1x7RNHwlRJ7J9aRnmAEX06NsgbesvYDKWvIdfDV62c,fKwMAgdvhFAURCe1GKOST2PONj60y_G0J9MC8XetVms,x680lbzLhlEa_HEkbTS8m8S_uvt73CKvidm1w4W4fas3. Warm-up
(I know. I know. Here I am writing for BROADWAY WARM-UP and I am about to harp on the importance of warming up, BUT I only speak the truth! I promise they didn’t ask me to do this.. haha)
By choosing to start your day with the Broadway Warm-Up or getting that rehearsal room to run through material and/or your own form of mental/physical/emotional prep, you are setting yourself up for success! You have time to get your brain into the right mental frame, you are able to prepare your body and voice so that they are able to work to the best of their ability in that moment. Plus, you’ve already made sure that everything is in working order, so you can enter that room confident that you are at your best!

IN THE ROOM:

4. Create a sense of community– not competition.
Actors have a bad rap for being cut throat and crazy (pushing the lead down the stairs… sabotaging costumes… etc) but we all know that we aren’t THAT crazy….
I love to make eye contact with the choreographer and their assistants, answer them when they ask a question “Should we try it from the top?” Or “Anyone have questions?”. This makes me feel more at ease and comfortable, and they notice as well.
I also love to compliment people when their work or presence moves me. Now– I don’t mean you have to hand out compliments right and left. I mean when you see a great performance – tell someone.
Sizing others up and wishing others ill just makes for a toxic environment in the room and in your mind. Let’s try to quell that.

AFTERWARDS:

journal5. Write it out and LET.IT.GO.

I keep a journal with me at all auditions: On the train ride home,
I write:
•what I auditioned for
•who was in the room
•2 things I did well
•1 area of improvement

Then– I’m done with it. It’s off my back,and I am on to the next. Auditions are just job interviews. We don’t deserve to beat ourselves up all day about what we could have done better. We also have to be wary of pumping ourselves up too much when we think we do well. The journal helps me keep everything in perspective.

Now go out there and hit the ground running!

Follow these 5 easy steps and maybe you’ll even be able to embrace
Motivated Movers 3 favorite words in your next audition:
Love. Joy. Movement!

Motivated Movers is a contributor to The Broadway Warm-Up Blog

MotivatedMovers logoAbout Motivated Movers:
Motivated Movers is a unique mind/body dance program designed to create a safe space for beginner dancers to explore, express, create, and manifest empowerment as performing artists. It is our mission to motivate and educate movers within the musical theatre industry in a safe and positive space to set our students up for success for all auditions and artistic endeavors.​ We provide affordable, convenient dance classes, private coachings, goal coachings, and masterclasses, all ways for actors to hone their dance skills and evolve as artists. Our classes are theatre based, exploring fundamental jazz, ballet, and tap technique, take the time to break down steps and concepts at the pace our students needs, and pay close attention to the mind and emotions of a beginning dancer. For more go to www.motivatedmoversnyc.com.

JesseAbout Jesse:
Jesse is a Catholic University of America alum & Maryland native. As a performer and teacher, Jesse loves empowering others to find joy and abundance in their lives. Jesse resides in New York City as she is pursuing both a career in theater as well as choreography. For more about her, check out her website http://www.jessekpalmer.com. Do what you love. Love what you do.

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