Get Generous With Your Warm-Up!

BWALPHA copyOur friends at Motivated Movers recently asked Broadway Warm-Up co-creator Kim Stern to contribute a blog post that talked to their monthly theme of generosity. Check out this post and then get to know more about motivated mover over at www.motivatedmoversnyc.com!

GET GENEROUS WITH YOUR WARM-UP!

Generosity

It’s been said that generosity is the act of giving even when we are not necessarily in a position to give.

I recently joined a gym again and have started swimming. It feels great! The past two weeks I’ve committed to swimming every day and I have seen a marked change in my overall health, my energy level, my productivity and general well being.

imagesDespite all of these incredible benefits, this week it seemed to be more of a struggle to motivate to get to the gym and get myself swimming. I knew I would feel better for it, I had conscious intent to go and yet there was a part of me that felt a definite resistance. Oy! It’s no news that sometimes taking action to do the things that will benefit us the most can feel like moving a mountain. We just don’t feel like we have the time, energy or desire to give to ourselves.

Over my years of teaching, I’ve found this to be an overwhelming truth when it comes to performers taking the time to warm-up before a performance. While we all may have great intentions of warming up before each performance, a lot of the time when push comes to shove, our warm-up seems to be the first thing that gets thrown to the curbside if we are running short on time or energy. That was actually one of the things that inspired The Broadway Warm-Up, my business partner Deidre Goodwin and I recognized our students and colleagues either skipping their vocal warm-up and just doing a dance warm-up—skipping their dance warm-up and just doing a vocal warm-up or not doing a warm-up at all. We recognized that there was an urgent need for an efficient warm-up that could organically warm-up your whole instrument in a set routine and make it easier for performers to commit to the generosity of a warm-up.

lkIDuNPY44lbET9dwRvt7ba4-OsdQiJfAHlJRtFeAvg,FOW1SDVEwEr6Rr7Ta3MiCw7pi2gh-HvC6OMNMmZ11FU,LgeIJVEIJRVU0Z9AToMeISYh09KxWQSuBMVQnlpIQw0What if we looked at the warm-up as an opportunity to be generous with ourselves? An opportunity to give even when we are not necessarily in a position to give. How many moments in a day do really take out to take care of ourselves? A warm-up can be the daily gift we give ourselves and a true act of generosity towards ourselves and others. In warming up, we’ve prioritized our time and our energy towards the maintenance and betterment of our instrument. We’re being kind and generous to our muscles and are giving ourselves the best odds to avoid injury and achieve optimal performance.

Magic_Hat_-_sliderEvery time we warm-up we are increasing the probability that we will have a successful performance. By taking the time to prepare our voice, body and mind we are not only allowing the actual muscles to reach their potential but we are giving ourselves the incredible gift of preparation. Armed with the knowledge that we have properly prepared ourselves for our performance our level of confidence will automatically increase exponentially. That’s when we have an opportunity to discover some really magical moments as a performer. Because our instrument is awake and ready and we have gifted ourselves the confidence of preparation we are far less likely to become distracted by what is happening for us technically and have the freedom to be in the moment and artistically present! Huzzah!

In finding the time to warm-up you are not only being generous to yourself and images-1your instrument. You’ve also created an opportunity for yourself to be generous with your fellow performers and your audience. Take the challenge to give yourself the gift of a proper warm-up every day this week. Be generous with yourself. Let that generosity feed into your performances, your auditions and practice sessions. Comment on this blog and let me know how it feels to commit to that sort of generosity on a daily basis. As for me… I’ve got my bathing suit in my gym bag and am headed for a swim.

 

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Kim Stern is a co-creator and owner of The Broadway Warm-Up along with Deidre Goodwin. She is also a private voice teacher and vocal coach in NYC. Kim is the editor of The Broadway Warm-Up Blog.  For more information go to: www.broadwaywarmup.com

 

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A completely synchronized vocal and dance warm-up for performers. 

NOW AVAILABLE ON DVD!

www.broadwaywarmup.com

 

Snapshots of NOW: My Photo Shoot With Lululemon

 

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Another inspiring blog installment from Broadway Warm-Up monthly blog contributor Jessica Latshaw:

 

Snapshots of NOW: My Photo Shoot With Lululemon

UnknownTomorrow I am doing a photo shoot for the ambassadorship for Lululemon. If you don’t know, Lululemon is a fantastic clothing line for all things movement. With the hashtag, #TheSweatLife, they encourage people to live their best lives; to constantly be challenging themselves and working towards health–physically, mentally, emotionally, spiritually, etc. If there is a way to be healthy, they are for it. I am so happy to partner with them. I love their philosophy and their positivity and it’s an honor to be part of their team. And like I stated already: tomorrow morning is my photo shoot with them.

The ironic part is that right now, I have probably never felt less like being photographed in a tight tank top. You think about these moments in life; you imagine them being a certain way. I remember first walking into the Lululemon in Union Square and seeing a large poster-sized photo of a beautiful dancer/ instructor on the wall and literally thinking, I’d love to be on that wall someday.

That was a little less than two years ago.

Now it’s happening.

Now I get to be on the wall.

And now I am almost four months pregnant.

images-1 “Life is what happens to you when you’re busy making other plans,” is what John Lennon wisely said. You have plans–you should have plans, too–but they are not the obedient little children you thought you were raising. They are wild things, plans. They sometimes go their own way. And as the plans run the opposite way, you face something even more wild than the plans: the moment. And if you’re smart, and maybe a bit wild, too, you embrace it. You learn to let it lead in this dance, swaying and dipping to a music that is both wonderful and new and unlike anything you’ve heard before until now. Until this moment. And life is a lot of things, yes, but it is not boring and it is not predictable and it is probably better than what you’d originally conceived in a mind that is brilliant, yes! but a mind that cannot take in or consider all the elements of this glorious universe that, together, land in the same place. A place we call now. A place where the wise and daring ones live.

Unknown-1So tomorrow morning I will not be rocking my favorite crop top, as I would have just a few short months ago. Not this moment; for this is a different one than then. I don’t regret this baby growing inside of me for one second. I just never imagined that I’d be a pregnant girl on the wall of Lululemon. It is a vulnerable thing to pose without feeling perfect. But it is also an honest thing. And it is also an always thing. For we are kidding ourselves when we toss around the word perfect. It does not exist, really, in the realm of art and movement and individuality. There is excellence and there is vulnerability and there is you–and I would argue that those things, together, capture a heart and make one content to stop looking for perfection, for what they’ve found instead is far more captivating, anyway. So here goes embracing this moment. This beautiful, imperfect, vulnerable, new, never-before-seen, awesome, and pregnant moment.

 

 

img-26Jessica Latshaw is a monthly contributor for The Broadway Warm-Up Blog.  For more info on Jessica go to: www.jessicalatshawofficial.com 

 

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The Broadway Warm-Up: A completely synchronized vocal and dance warm-up for performers that can be completed in under 30 minutes! 

Now Available on DVD! 

www.broadwaywarmup.com